Getting started

Let's find what is beneath the noise.

Thank you for reaching out. Before our first conversation, I would love to learn a little more about you. There are no right or wrong answers — just share what feels comfortable.

01.

About you

Your full name

Email address

Phone number optional

Age

How did you hear about Beneath the Noise?

02.

What is bringing you in

What is the noise right now?

What is bringing you to therapy right now?

How long have you been experiencing this?

Less than a month 1–6 months 6 months–1 year More than a year

What are you hoping therapy will help you with?

04.

A little background

Have you been in therapy before?

Yes No Prefer not to say

If yes, what was helpful or not helpful? optional

Are you currently taking any medication? optional

Is there anything about your background, identity or personal history you would like me to know? optional

05.

Safety

Your wellbeing is always the priority

Are you currently experiencing any thoughts of harming yourself or others?

No Yes — I would like to discuss this in our session Yes — I need immediate support

If you are in immediate distress, please reach out to iCall India at 9152987821 or Vandrevala Foundation at 1860-2662-345 (available 24/7). You can also visit your nearest emergency department.

06.

Anything else?

Is there anything else you would like me to know before we connect? optional

Type of session

I will be in touch within 24–48 hours to schedule your free 15 minute consultation.
You have already taken the hardest step.

"The noise does not have to be the loudest thing in the room."